Predict Your
Hyrox Finish Time
Enter your 5K pace and strength numbers — get a full race split breakdown and know exactly where to focus training.
Fuel Your Race
Evidence-based picks — buy links match your country automatically.
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Hyrox Workouts
4 categories. All levels. Drop in and train.
Full Simulations
Mini, half, and full Hyrox race simulations. The single most effective training sessions you can do.
Running
Intervals, tempo runs, and race-pace treadmill work. Fix the 8km of running that connects every station.
Station Work
Targeted sessions for your weak stations — sled, wall balls, burpees, farmers carry, and sandbag lunges.
Strength & Power
Heavy gym days for station capacity — back squat, deadlift, posterior chain, and SkiErg pulling strength.
Need a full training plan?
Structured week-by-week programs from beginner to advanced — built specifically for Hyrox.
What is Hyrox?
Hyrox is a global indoor fitness race — every event follows the exact same format: 8 rounds of 1 km running, each followed by one functional workout station. The stations are always SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls — in that order, at standardised weights.
It's the fastest-growing indoor fitness race in the world with events in 50+ countries. Whether you're a first-timer or chasing a personal best, this site covers everything you need: how to train, what to eat, how to race, and where to sign up next.
The 8 Stations
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