Training
Programs, drills, and workouts to build Hyrox fitness.
Triathlete Doing Hyrox, Brick Sessions Translate, Sled Work Doesn't
Triathletes have the cardio base and brick-session experience that translates almost perfectly to Hyrox. Here's what to add (strength, sled work) and what you're already winning at.
Hyrox Heart Rate Zones, Pacing by Zone, Not by Pace
Hyrox is a Z3-Z4 race for 70 minutes straight. Here's how to use heart-rate zones to pace your race, your training, and avoid blowing up in stations 5-7.
Marathon Runner Doing Hyrox, Why You're Closer Than You Think
If you can run a sub-3:30 marathon, you have the engine for sub-75 Hyrox. Here's what running prepares you for, where it falls short, and the 8-week bridge plan.
Average Heart Rate During Hyrox, What's Normal by Pace and Age
Average heart rate during a Hyrox is 85-90% of max for most Open athletes. Here's the full breakdown by finish-time tier, age, and division, plus what your race-day HR tells you.
Orangetheory Member Doing Hyrox, Heart Rate Zones Translate, Stations Don't
OTF builds heart-rate-zone fitness almost ideal for Hyrox running. The gap is station-specific work. Here's what OTF prepares you for and the 6-8 week bridge plan.
F45 to Hyrox Transition, What Crosses Over and Where You'll Struggle
F45 builds general HIIT fitness, but Hyrox demands 70+ minutes of sustained threshold. Here's what F45 prepares you for and the 8-week plan to close the gap.
CrossFitter Doing First Hyrox: What Transfers, What Doesn't
If you can do Murph, you can finish Hyrox. But you'll likely run out of run engine by station 5. What CrossFit prepares you for, what it doesn't, and a 6-week bridge plan from our editorial team's actual experience.