The Hyrox Station Masterclass
A beginner's guide to the 8km run and 8 Hyrox stations, one at a time. New part every other day — technique, pacing, common mistakes, drills, and a race-day rep scheme.
- 1
Hyrox Running: How to Survive the 8km Between the Stations (Station Masterclass, Part 1)
The 8km of running between Hyrox stations decides more races than any single station. Here's how to pace it, how to train compromised running, and the first-timer mistakes that cost 10+ minutes.
Published April 23, 2026 - 2
Hyrox SkiErg: How Not to Blow Your Race in the First 4 Minutes (Station Masterclass, Part 2)
Station 1 of a Hyrox race is the SkiErg, and it's where most first-timers ruin their race. Here's technique, pacing targets, common mistakes, and a drill to bulletproof the opener.
Published April 25, 2026 - 3
Hyrox Sled Push: The Station That Stops First-Timers Cold (Station Masterclass, Part 3)
The 50m sled push ends more Hyrox races than any single movement. Learn the correct lean angle, foot placement, and why momentum is the single most important thing you can protect.
Published April 27, 2026 - 4
Hyrox Sled Pull: Stance, Rope, and the Hand-Over-Hand Mistake (Station Masterclass, Part 4)
The sled pull punishes grip strength more than any other Hyrox station. Here's the wide-stance setup, hand-over-hand rhythm, and the common mistake that adds 60 seconds to most first-timers.
Published April 29, 2026 - 5
Hyrox Burpee Broad Jumps: The Race-Maker Station (Station Masterclass, Part 5)
Station 4 is where Hyrox races are won and lost. Here's how to step-back-burpee, how far each jump should really be, and a rep scheme that stops first-timers collapsing halfway through.
Published May 1, 2026 - 6
Part 6 — Coming soon
- 7
Part 7 — Coming soon
- 8
Part 8 — Coming soon