Tag
#grip
4 posts tagged with "grip".
Station Guides
Part 4
Hyrox Sled Pull: Stance, Rope, and the Hand-Over-Hand Mistake (Station Masterclass, Part 4)
The sled pull punishes grip strength more than any other Hyrox station. Here's the wide-stance setup, hand-over-hand rhythm, and the common mistake that adds 60 seconds to most first-timers.
April 29, 2026sled pullstation 3grip
Gear
Is Hand Taping Allowed in Hyrox? Pre-Tape, Tape Jobs, and What to Use
Hand taping is fully legal in Hyrox. Here's when to tape (sled pull, sled pull, sled pull), what tape to use, and the 5-minute pre-race tape job that prevents blisters.
October 29, 2025rulesequipmenttape
Gear
Is Chalk Allowed in Hyrox? Liquid, Block, and Dry Chalk Rules
Chalk is allowed in Hyrox in all forms (block, dry, liquid), but only at the station you're racing. Here's exactly when you can apply it and which type works best.
October 22, 2025rulesequipmentchalk
Gear
Are Gloves Allowed in Hyrox? The Complete 2026 Rules
Yes, gloves are allowed in Hyrox, but with specific limitations on the sled pull and farmers carry. Here's what's legal, what's banned, and what most athletes actually wear.
October 8, 2025rulesequipmentgloves