Tag
#hiit
2 posts tagged with "hiit".
Training
Orangetheory Member Doing Hyrox, Heart Rate Zones Translate, Stations Don't
OTF builds heart-rate-zone fitness almost ideal for Hyrox running. The gap is station-specific work. Here's what OTF prepares you for and the 6-8 week bridge plan.
February 4, 2026orangetheoryhiitfirst-timers
Training
F45 to Hyrox Transition, What Crosses Over and Where You'll Struggle
F45 builds general HIIT fitness, but Hyrox demands 70+ minutes of sustained threshold. Here's what F45 prepares you for and the 8-week plan to close the gap.
January 28, 2026f45hiitfirst-timers