Tag
#masters
4 posts tagged with "masters".
Training
Hyrox Training for Masters Athletes, The Complete Guide for Athletes 40+
Hyrox training for masters athletes (40+), strength priority, recovery science, nutrition, and the 16-week prep block that produces results.
April 26, 2026mastersover-40training
Training
Hyrox Over 40 First Race, Realistic Time, Training, and Recovery
First Hyrox at 40+? Here's a realistic time goal, an 8-12 week prep plan, and the recovery rules that matter most for older first-timers.
April 22, 2026mastersover-40first-timers
Training
Hyrox for Women Over 50, Strength, Recovery, and Realistic Goal Times
Women over 50 are racing Hyrox in growing numbers. Realistic goal times, post-menopausal training adjustments, and the recovery rules that matter most.
April 15, 2026women-over-50masterstraining
Training
Hyrox for Women Over 40, Realistic Times, Training Plan, and Hormone-Aware Recovery
Hyrox for women 40+ requires hormone-aware training, strength priority, and smarter recovery. Realistic times, complete prep plan, and what changes vs men.
April 8, 2026women-over-40masterstraining