Tag
#over-40
2 posts tagged with "over-40".
Training
Hyrox Training for Masters Athletes, The Complete Guide for Athletes 40+
Hyrox training for masters athletes (40+), strength priority, recovery science, nutrition, and the 16-week prep block that produces results.
April 26, 2026mastersover-40training
Training
Hyrox Over 40 First Race, Realistic Time, Training, and Recovery
First Hyrox at 40+? Here's a realistic time goal, an 8-12 week prep plan, and the recovery rules that matter most for older first-timers.
April 22, 2026mastersover-40first-timers