#pacing
11 posts tagged with "pacing".
Hyrox Burpee Broad Jumps: The Race-Maker Station (Station Masterclass, Part 5)
Station 4 is where Hyrox races are won and lost. Here's how to step-back-burpee, how far each jump should really be, and a rep scheme that stops first-timers collapsing halfway through.
Hyrox SkiErg: How Not to Blow Your Race in the First 4 Minutes (Station Masterclass, Part 2)
Station 1 of a Hyrox race is the SkiErg, and it's where most first-timers ruin their race. Here's technique, pacing targets, common mistakes, and a drill to bulletproof the opener.
Hyrox Running: How to Survive the 8km Between the Stations (Station Masterclass, Part 1)
The 8km of running between Hyrox stations decides more races than any single station. Here's how to pace it, how to train compromised running, and the first-timer mistakes that cost 10+ minutes.
The Ultimate Hyrox Pacing Strategy
How to pace your Hyrox race for the fastest possible time, split targets, common mistakes, and a printable race plan.
Hyrox Heart Rate Zones, Pacing by Zone, Not by Pace
Hyrox is a Z3-Z4 race for 70 minutes straight. Here's how to use heart-rate zones to pace your race, your training, and avoid blowing up in stations 5-7.
Average Heart Rate During Hyrox, What's Normal by Pace and Age
Average heart rate during a Hyrox is 85-90% of max for most Open athletes. Here's the full breakdown by finish-time tier, age, and division, plus what your race-day HR tells you.
Is Sub-90 Hyrox Good? The First-Timer's Realistic Goal
Sub-90 Hyrox is the most common first-time goal. Where it ranks on results.hyrox.com data, the splits to hit it, and a 12-week plan that takes a recreational gym-goer there.
Is Sub-80 Hyrox Good (Especially for Women)? Splits, Profile, and Plan
Sub-80 puts you in the top 50% of Open Men and the top 20% of Open Women. For women specifically, sub-80 is a strong amateur target. Here's how to plan for it.
Is Sub-75 Hyrox Good? Open Men's Average vs the Sub-75 Bench
Sub-75 Hyrox is faster than the median Open Men finisher and a podium-level women's time in many age groups. Here's the splits, training, and how to break 75.
Is Sub-70 Hyrox Good? The Real Answer (and the Splits to Get There)
Sub-70 Hyrox puts you in the top 15% of Open Men and the top 5% of Open Women. Here's the splits, training, and 12-week plan to get there.
Is Sub-60 Hyrox Good? The Sub-60 Club, Splits, and What It Takes
Sub-60 Hyrox puts you in roughly the top 1% of all finishers. Here's what splits the sub-60 club requires, the training profile that gets you there, and how to plan it.