#splits
5 posts tagged with "splits".
Is Sub-90 Hyrox Good? The First-Timer's Realistic Goal
Sub-90 Hyrox is the most common first-time goal. Where it ranks on results.hyrox.com data, the splits to hit it, and a 12-week plan that takes a recreational gym-goer there.
Is Sub-80 Hyrox Good (Especially for Women)? Splits, Profile, and Plan
Sub-80 puts you in the top 50% of Open Men and the top 20% of Open Women. For women specifically, sub-80 is a strong amateur target. Here's how to plan for it.
Is Sub-75 Hyrox Good? Open Men's Average vs the Sub-75 Bench
Sub-75 Hyrox is faster than the median Open Men finisher and a podium-level women's time in many age groups. Here's the splits, training, and how to break 75.
Is Sub-70 Hyrox Good? The Real Answer (and the Splits to Get There)
Sub-70 Hyrox puts you in the top 15% of Open Men and the top 5% of Open Women. Here's the splits, training, and 12-week plan to get there.
Is Sub-60 Hyrox Good? The Sub-60 Club, Splits, and What It Takes
Sub-60 Hyrox puts you in roughly the top 1% of all finishers. Here's what splits the sub-60 club requires, the training profile that gets you there, and how to plan it.