#technique
4 posts tagged with "technique".
Hyrox Burpee Broad Jumps: The Race-Maker Station (Station Masterclass, Part 5)
Station 4 is where Hyrox races are won and lost. Here's how to step-back-burpee, how far each jump should really be, and a rep scheme that stops first-timers collapsing halfway through.
Hyrox Sled Pull: Stance, Rope, and the Hand-Over-Hand Mistake (Station Masterclass, Part 4)
The sled pull punishes grip strength more than any other Hyrox station. Here's the wide-stance setup, hand-over-hand rhythm, and the common mistake that adds 60 seconds to most first-timers.
Hyrox Sled Push: The Station That Stops First-Timers Cold (Station Masterclass, Part 3)
The 50m sled push ends more Hyrox races than any single movement. Learn the correct lean angle, foot placement, and why momentum is the single most important thing you can protect.
Hyrox SkiErg: How Not to Blow Your Race in the First 4 Minutes (Station Masterclass, Part 2)
Station 1 of a Hyrox race is the SkiErg, and it's where most first-timers ruin their race. Here's technique, pacing targets, common mistakes, and a drill to bulletproof the opener.