#training
8 posts tagged with "training".
Training for Hyrox Without a Gym: What You Can Actually Achieve (No-Gym Series, Part 1)
You can prepare for Hyrox without a gym membership, but not all stations transfer equally. Here is the honest assessment of what no-gym training builds, what you genuinely miss, and how close you can realistically get to gym-trained performance.
Hyrox Training for Masters Athletes, The Complete Guide for Athletes 40+
Hyrox training for masters athletes (40+), strength priority, recovery science, nutrition, and the 16-week prep block that produces results.
Hyrox Over 40 First Race, Realistic Time, Training, and Recovery
First Hyrox at 40+? Here's a realistic time goal, an 8-12 week prep plan, and the recovery rules that matter most for older first-timers.
Energy Gel Strategy for Hyrox: Before, During & After the Race (2026 Guide)
Exactly when to take energy gels for Hyrox, a station-by-station race day protocol, a training gel schedule, and the mistakes that cost athletes the most time.
Hyrox for Women Over 50, Strength, Recovery, and Realistic Goal Times
Women over 50 are racing Hyrox in growing numbers. Realistic goal times, post-menopausal training adjustments, and the recovery rules that matter most.
Hyrox for Women Over 40, Realistic Times, Training Plan, and Hormone-Aware Recovery
Hyrox for women 40+ requires hormone-aware training, strength priority, and smarter recovery. Realistic times, complete prep plan, and what changes vs men.
Hyrox Training Using Heart Rate Zones, The 80/20 Programming Rule
Train Hyrox by HR zones to avoid the most common amateur mistake (always-hard, never recover). Here's the weekly zone distribution, key sessions, and 12-week progression.
Hyrox Heart Rate Zones, Pacing by Zone, Not by Pace
Hyrox is a Z3-Z4 race for 70 minutes straight. Here's how to use heart-rate zones to pace your race, your training, and avoid blowing up in stations 5-7.