#transition
6 posts tagged with "transition".
Rugby Player Hyrox Training, Why Forwards Crush It and Backs Don't
Rugby players have power, mass, and contact-fitness, all useful in Hyrox. But sustained running for 8 km is a different beast. Here's the position-by-position breakdown.
Triathlete Doing Hyrox, Brick Sessions Translate, Sled Work Doesn't
Triathletes have the cardio base and brick-session experience that translates almost perfectly to Hyrox. Here's what to add (strength, sled work) and what you're already winning at.
Marathon Runner Doing Hyrox, Why You're Closer Than You Think
If you can run a sub-3:30 marathon, you have the engine for sub-75 Hyrox. Here's what running prepares you for, where it falls short, and the 8-week bridge plan.
Orangetheory Member Doing Hyrox, Heart Rate Zones Translate, Stations Don't
OTF builds heart-rate-zone fitness almost ideal for Hyrox running. The gap is station-specific work. Here's what OTF prepares you for and the 6-8 week bridge plan.
F45 to Hyrox Transition, What Crosses Over and Where You'll Struggle
F45 builds general HIIT fitness, but Hyrox demands 70+ minutes of sustained threshold. Here's what F45 prepares you for and the 8-week plan to close the gap.
CrossFitter Doing First Hyrox: What Transfers, What Doesn't
If you can do Murph, you can finish Hyrox. But you'll likely run out of run engine by station 5. What CrossFit prepares you for, what it doesn't, and a 6-week bridge plan from our editorial team's actual experience.