Tag

#women

3 posts tagged with "women".

Hyrox for Women Over 40, Realistic Times, Training Plan, and Hormone-Aware Recovery

Hyrox for women 40+ requires hormone-aware training, strength priority, and smarter recovery. Realistic times, complete prep plan, and what changes vs men.

April 8, 2026women-over-40masterstraining

Race Strategy

Hyrox for Small-Framed Women, Sled Push and Farmers Carry Strategy

Small-framed women (under 60 kg) carry the same race weights as larger women. Here's how to train and pace to convert your strength-to-weight advantage.

April 1, 2026womensmall-framedstrategy

Race Strategy

Is Sub-80 Hyrox Good (Especially for Women)? Splits, Profile, and Plan

Sub-80 puts you in the top 50% of Open Men and the top 20% of Open Women. For women specifically, sub-80 is a strong amateur target. Here's how to plan for it.

January 7, 2026pacinggoal-timesub-80