Tag

#zones

2 posts tagged with "zones".

Hyrox Training Using Heart Rate Zones, The 80/20 Programming Rule

Train Hyrox by HR zones to avoid the most common amateur mistake (always-hard, never recover). Here's the weekly zone distribution, key sessions, and 12-week progression.

February 22, 2026heart ratetrainingzones

Training

Hyrox Heart Rate Zones, Pacing by Zone, Not by Pace

Hyrox is a Z3-Z4 race for 70 minutes straight. Here's how to use heart-rate zones to pace your race, your training, and avoid blowing up in stations 5-7.

February 15, 2026heart ratezonespacing