H
HYROXVAULT

Hyrox Finish Times by Category and Age Group

Expected Hyrox finish times for every division (Open, Pro, Doubles) and age group. Compare your predicted time with median finishers and plan your splits.

Hyrox finish times vary enormously based on division and age group. Use this page as an index — click any cell to see per-station splits, pacing strategy, and training recommendations for that specific group. Need a personalised prediction? Try the Hyrox time calculator.

Open Men

Standard weights, solo division for men.

Age Under 30
1:11:07
Age 30–34
1:12:35
Age 35–39
1:14:49
Age 40–44
1:17:38
Age 45–49
1:20:35
Age 50–54
1:24:08
Age 55–59
1:28:35
Age 60+
1:35:50

Open Women

Standard weights, solo division for women.

Age Under 30
1:23:53
Age 30–34
1:25:38
Age 35–39
1:28:10
Age 40–44
1:31:39
Age 45–49
1:35:05
Age 50–54
1:39:21
Age 55–59
1:44:26
Age 60+
1:53:06

Pro Men

Heavier sleds, heavier sandbag — competitive solo men.

Age Under 30
1:02:35
Age 30–34
1:03:51
Age 35–39
1:05:48
Age 40–44
1:08:20
Age 45–49
1:10:51
Age 50–54
1:14:06
Age 55–59
1:17:53
Age 60+
1:24:19

Pro Women

Heavier weights, competitive solo women.

Age Under 30
1:14:01
Age 30–34
1:15:33
Age 35–39
1:17:48
Age 40–44
1:20:49
Age 45–49
1:23:50
Age 50–54
1:27:36
Age 55–59
1:32:06
Age 60+
1:39:38

Doubles Men

Two-person team, splitting work between partners.

Age Under 30
58:19
Age 30–34
59:33
Age 35–39
1:01:19
Age 40–44
1:03:38
Age 45–49
1:06:04
Age 50–54
1:09:03
Age 55–59
1:12:35
Age 60+
1:18:34

Doubles Women

Two-person women's team.

Age Under 30
1:09:03
Age 30–34
1:10:22
Age 35–39
1:12:35
Age 40–44
1:15:21
Age 45–49
1:18:07
Age 50–54
1:21:38
Age 55–59
1:25:54
Age 60+
1:32:54

Doubles Mixed

Two-person team with one man and one woman.

Age Under 30
1:04:03
Age 30–34
1:05:21
Age 35–39
1:07:19
Age 40–44
1:09:52
Age 45–49
1:12:35
Age 50–54
1:15:50
Age 55–59
1:19:39
Age 60+
1:26:19