#equipment
8 posts tagged with "equipment".
Hyrox Shoe Rules, What's Allowed, What's Banned (2026)
Hyrox has no specific shoe rule, but unspoken constraints apply. Here's what you can and can't wear, plus the shoes top finishers actually race in.
Can You Change Shoes During Hyrox? Rules and Time Cost
Yes, you can change shoes during a Hyrox race, but it almost always costs more time than it saves. Here's when it makes sense and how to plan it.
Can You Wear a Weight Belt in Hyrox? Lifting Belts and Back Support Rules
Weight belts are technically allowed in Hyrox, but they're almost never the right call. Here's why most racers leave them at home, and the one exception.
Legal Grip Aids in Hyrox, What's Allowed and What Gets You DQ'd
Chalk, gloves, and tape are legal. Hooks, straps, and tacky compounds are not. Here's the full grip-aid rule list, station by station.
Is Hand Taping Allowed in Hyrox? Pre-Tape, Tape Jobs, and What to Use
Hand taping is fully legal in Hyrox. Here's when to tape (sled pull, sled pull, sled pull), what tape to use, and the 5-minute pre-race tape job that prevents blisters.
Is Chalk Allowed in Hyrox? Liquid, Block, and Dry Chalk Rules
Chalk is allowed in Hyrox in all forms (block, dry, liquid), but only at the station you're racing. Here's exactly when you can apply it and which type works best.
Are Leggings Allowed in Hyrox? Compression, Tights, and Apparel Rules
Leggings, compression tights, and full-length pants are all allowed in Hyrox. Here's what to wear (and avoid) for the burpee broad jumps, sled push, and sandbag lunges.
Are Gloves Allowed in Hyrox? The Complete 2026 Rules
Yes, gloves are allowed in Hyrox, but with specific limitations on the sled pull and farmers carry. Here's what's legal, what's banned, and what most athletes actually wear.