H
HYROXVAULT

Open Women Hyrox Finish Times by Age Group

Standard weights, solo division for women.

Pick your age group below for per-station splits, pacing plan, and training recommendations.

Age Under 30
1:23:53
Age 30–34
1:25:38
Age 35–39
1:28:10
Age 40–44
1:31:39
Age 45–49
1:35:05
Age 50–54
1:39:21
Age 55–59
1:44:26
Age 60+
1:53:06