Hyrox Singles vs Doubles — Which Should You Choose?
Singles and doubles are not just "with or without a partner" — they're different races with different optimal strategies. Choose wrong and you'll under-train or burn out your partner.
Bottom line
First-timer with low running base? Doubles. Solid 5k under 25 minutes and want to test yourself? Singles Open. Already raced and want intensity? Singles Pro or Doubles Open with a strong partner.
Side-by-side comparison
| Attribute | Hyrox Singles | Hyrox Doubles |
|---|---|---|
| Total work per athlete | 100% of stations + 100% of running | Roughly 50% of station work, all running |
| Average finish time | 75-90 min (Open) | 60-75 min (Open Doubles) |
| Recovery between stations | 0 — keep moving | Built in — partner works while you breathe |
| Strategy complexity | Low — pace yourself | High — rep splits, hand-off timing |
| Training time required | 8-16 weeks first race | 6-10 weeks first race |
| Best for first-timers | Yes if 5k <25 min | Yes for everyone else |
Who should pick Hyrox Singles
- Solo competitors
- Athletes with strong running base
- Time-flexible training
Who should pick Hyrox Doubles
- First-timers nervous about full distance
- Athletes who want a partner pact
- Anyone with weak grip endurance
Frequently asked questions
Is Hyrox Doubles easier than Singles?
Doubles is faster and station work is shared, but you still run all 8 km. The intensity per minute can actually be higher in doubles because rest is shorter.
How do you split reps in doubles?
Most pairs alternate every 10-25 reps depending on the station. Sled push and pull are usually split into 2 chunks each. Rowing and SkiErg are split into 500m pieces.