Hyrox Hong Kong
APAC's most travel-attended event. AsiaWorld-Expo venue, stacked international field.
Hong Kong has become Hyrox's most internationally-attended single event in Asia. The race draws athletes from Singapore, Tokyo, Seoul, and even Australia. The venue, AsiaWorld-Expo on Lantau Island, is connected directly to the airport, making it the easiest international Hyrox to fly in for.
If you're based anywhere in Asia or you're using a Hyrox as the destination part of a trip, Hong Kong is the obvious choice.
Hyrox Hong Kong 2026
Date: May 8–10, 2026
Venue: AsiaWorld-Expo
Full event guide →Venue and city notes
Venue
AsiaWorld-Expo Hall 5 has high ceilings and excellent AC — ideal for fast times. Sled lanes are turf with consistent pull.
Travel
AsiaWorld-Expo connects directly to Hong Kong International Airport via the Airport Express MTR. Stay at the Regal Airport Hotel or in Tung Chung for race morning.
Pacing
Indoor humidity is well controlled. Outside the venue is muggy — keep warm-up jogs short and indoors.
Field
Open Men sub-70 is a top-30% finish at Hong Kong. The international field makes wave assignments hard to predict — register early for a competitive wave.
Train for Hyrox in Hong Kong
Hyrox-affiliated training gyms in Hong Kong. Drop in for a sled session in race-week or build a full block.
24/7 FITNESS – Fortress Hill
The Whole of 1st Floor, United Building, No. 145 King's Road, Hong Kong, Hong Kong
24/7 FITNESS – Hang Hau
Shops Nos. W201 & W202, 2/F., TKO Gateway, Hong Kong
24/7 FITNESS – Kennedy Town Second Branch
Shop F, G/F of Luen Hong, Shop S & L, G/ F of Luen Gay and G/ F of Luen Sing Apartments, 116-122 Belcher’s Street,. Kennedy Town, Hong Kong, Hong Kong
24/7 FITNESS – Kowloon Bay
2/F., Block S, Lee Kee Building, 55 Ngau Tau Kok Road, Kowloon Bay (Near Amoy Plaza), Hong Kong
24/7 FITNESS – Mega Box
Shop 1302, Unit 2 on Level 13 of MegaBox, Enterprise Square Five, 38 Wang Chiu Road, Kowloon Bay, Hong Kong, Hong Kong
24/7 FITNESS – Shatin
Unit B & C on G/F., Shatin Fun City, 7 Lek Yuen St, Shatin, Hong Kong
Pacing for Hong Kong
Use the Race Time Predictor to size your target finish at Hong Kong. Drop in a 5K time, a bench press, a deadlift, and your bodyweight to get full station splits. Then check the city note above for venue-specific adjustments to your sled push pace.
For a structured 12-week build to a confident Hong Kong finish, the intermediate plan is the right starting point. Tighten the final two weeks with the race-day checklist so nothing gets missed in the venue chaos.