Training
Programs, drills, and workouts to build Hyrox fitness.
Training for Hyrox Without a Gym: What You Can Actually Achieve (No-Gym Series, Part 1)
You can prepare for Hyrox without a gym membership, but not all stations transfer equally. Here is the honest assessment of what no-gym training builds, what you genuinely miss, and how close you can realistically get to gym-trained performance.
Hyrox Training for Masters Athletes, The Complete Guide for Athletes 40+
Hyrox training for masters athletes (40+), strength priority, recovery science, nutrition, and the 16-week prep block that produces results.
Hyrox Over 40 First Race, Realistic Time, Training, and Recovery
First Hyrox at 40+? Here's a realistic time goal, an 8-12 week prep plan, and the recovery rules that matter most for older first-timers.
Hyrox for Women Over 50, Strength, Recovery, and Realistic Goal Times
Women over 50 are racing Hyrox in growing numbers. Realistic goal times, post-menopausal training adjustments, and the recovery rules that matter most.
Hyrox for Women Over 40, Realistic Times, Training Plan, and Hormone-Aware Recovery
Hyrox for women 40+ requires hormone-aware training, strength priority, and smarter recovery. Realistic times, complete prep plan, and what changes vs men.
Polar Hyrox Setup, Activity Profile and Race-Day Configuration
Polar doesn't have an official Hyrox profile, but here's the custom Vantage / Pacer / Grit X setup that captures HR zones, station laps, and per-km running splits.
Coros Hyrox Setup, Activity Profile, Data Fields, and Race-Day Tips
How to set up your Coros Pace, Apex, or Vertix for Hyrox racing. Custom workout, HR fields, manual lap protocol, and post-race review.
Apple Watch Hyrox Workout, Setup, Auto-Detection, and the Best Apps
How to track a Hyrox on Apple Watch: native Workout app, third-party Hyrox apps, optimal data fields, and what auto-detection misses (so you can fix it).
Powerlifter Hyrox Training, How to Build the Engine Without Losing Strength
Powerlifters have the strength to crush Hyrox stations, but rarely the cardio. Here's how to add aerobic capacity without losing your squat, plus a 12-week powerlifter-to-Hyrox plan.
Garmin Hyrox Activity Profile Setup, Race-Day Configuration
Step-by-step Garmin Connect IQ setup for Hyrox: custom activity profile, data fields, auto-laps for stations, and the official Hyrox app on Forerunner / Fenix / Epix.
Rugby Player Hyrox Training, Why Forwards Crush It and Backs Don't
Rugby players have power, mass, and contact-fitness, all useful in Hyrox. But sustained running for 8 km is a different beast. Here's the position-by-position breakdown.
Hyrox Training Using Heart Rate Zones, The 80/20 Programming Rule
Train Hyrox by HR zones to avoid the most common amateur mistake (always-hard, never recover). Here's the weekly zone distribution, key sessions, and 12-week progression.