Hyrox Stations — Weights, Standards, and Technique
Every Hyrox station explained: official weights by division, common no-reps, and proven technique for SkiErg, sled push, sled pull, burpee broad jumps, row, farmers carry, sandbag lunges, and wall balls.
Every Hyrox race contains the same eight stations in the same order, separated by 1km of running. Click any station for the official weight standards, common no-reps, and step-by-step technique.